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-   -   question about punching a speed bag (http://www.healthboards.com/boards/exercise-fitness/326525-question-about-punching-speed-bag.html)

quoting 09-22-2005 07:41 AM

question about punching a speed bag
 
What kind of workout is this. Could this be cardio? Are you strenthening your arms? or does it just help in training. What does this do to help the body if anything?

Moxie75 09-22-2005 11:03 AM

Re: question about punching a speed bag
 
Great for cardio, strength training and fat burning


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