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Old 09-22-2005, 07:41 AM   #1
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question about punching a speed bag

What kind of workout is this. Could this be cardio? Are you strenthening your arms? or does it just help in training. What does this do to help the body if anything?

 
Old 09-22-2005, 11:03 AM   #2
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Re: question about punching a speed bag

Great for cardio, strength training and fat burning

 
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