question about punching a speed bag - Exercise & Fitness Message Board - HealthBoards

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09-22-2005, 07:41 AM	#1
quoting Inactive (male) Join Date: May 2005 Posts: 171	question about punching a speed bag What kind of workout is this. Could this be cardio? Are you strenthening your arms? or does it just help in training. What does this do to help the body if anything?

09-22-2005, 11:03 AM	#2
Moxie75 Inactive Join Date: Jan 2003 Location: PA Posts: 1,195	Re: question about punching a speed bag Great for cardio, strength training and fat burning

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