Re: arm workout
Ok, well, here is the deal. I actually am now at a weight that I am happy with 5'8, 160. Now, I want to start a new routine so to speak and maintain this weight but get cut. I feel like my workouts are always the same.
ex: 2 days a week-chest and triceps: bench,decline bench,tricep extensions,flys (hasnt changed yet)
2 days a week-biceps and back: dumbbells(never know when to go heavier and what I should be able to do in rep #'s),21's ez bar curls
I usually do these two routines for 3 sets per exercise and I guess I dont know what weight I should be pushing myself to do and what sort of exercises to do, to keep things spiced up. I want to build strength so I can increase the weights. Currently I can do 20lb dumbbells for 3 sets of 12. As for bench, I can usually do 3 sets of 145 at 12 reps.
As for squats, for some reason I cant seem to do these, without looking like a fool doing so.
I enjoy working out, but, dont want to get discourage and in this rut. Any input would be great.
Thank you and btw, I am a male incase that matters!!