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Losing weight in thighs


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Old 09-24-2005, 12:29 PM   #1
Miette1
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Losing weight in thighs

I want to lose some weight in my thighs. I work out consistantly, but don't know if i'm doing the right exercises to lose the weight. Can anyone help me figure out a work out that will target losing weight in my thighs?.

Last edited by MariekeBlaze; 09-24-2005 at 12:29 PM.

 
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Old 09-24-2005, 05:17 PM   #2
Naxis
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Re: Losing weight in thighs

You cannot target fat loss. But any cardio activity done for 30 minutes or more at a time scheduled a few times a week, cleaning up the diet and some kind of resistance training will help you to lose weight all over, including the thighs.
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