I want to lose some weight in my thighs. I work out consistantly, but don't know if i'm doing the right exercises to lose the weight. Can anyone help me figure out a work out that will target losing weight in my thighs?.
Last edited by MariekeBlaze; 09-24-2005 at 12:29 PM.
You cannot target fat loss. But any cardio activity done for 30 minutes or more at a time scheduled a few times a week, cleaning up the diet and some kind of resistance training will help you to lose weight all over, including the thighs.
Keep your body lean, your blood clean and your mind sharp. -Rollins