It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 09-30-2005, 01:05 PM   #1
Newbie
(male)
 
Join Date: Sep 2005
Posts: 7
chris81504 HB User
I need help getting into better shape

Hi, I am currently 5'10 and 165 pounds. I am looking to gain about 15 to 20 pounds of mass/muscle. But the problem is...I just don't know what is the right way to do it. I know you have to eat healthy and work out, but there are so many ways, I don't know which to do. But I guess I wouldn't mind the fastest way. My prom is about 2 months away and having a better body would be a nice thing to have. So if anyone could give me tips,facts,routines,etc. I would really appreciate it. Thanks.

P.S. I was thinking of buying the weight gainer called "N-Large 2" but I am not to clear with the directions on when to take it. So if anyone could more simple, I would be grateful.

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Do I still need testing lilboyblue HIV Prevention 4 04-30-2010 05:34 AM
Help/Advice neededASAP -Fentanyl detox, pain pat. abused meds will need meds in futre Confused089 Abuse Support 34 07-06-2008 05:33 PM
Need Some Advice In Losing Weight AnubianJackal Weight Loss 10 10-23-2007 10:48 AM
Need Help with Motivation and a Plan getinshape18 Exercise & Fitness 26 05-10-2007 08:43 AM
you need to read this !!!!!!!!!!!!!!!!!! pursie Thyroid Disorders 35 03-26-2007 10:16 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



diamond839 (17), janewhite1 (8), lenvegas (8), Titchou (4), tjlhb (4), bdrunner79 (3), sam 23 (3), Bexiesbruv (3), JohnR41 (3), james079 (3)

Site Wide Totals

teteri66 (1180), MSJayhawk (1006), Apollo123 (906), Titchou (850), janewhite1 (823), Gabriel (759), ladybud (755), midwest1 (669), sammy64 (668), BlueSkies14 (607)



All times are GMT -7. The time now is 02:47 PM.



Site owned and operated by HealthBoards.com™
Terms of Use © 1998-2014 HealthBoards.com™ All rights reserved.
Do not copy or redistribute in any form!