Can Exercise Decrease Height Or Prevent Growth? - Exercise & Fitness Message Board

Stealth2254 · 10-01-2005, 12:56 AM

Well, I'm wondering if working out can prevent growth or make you smaller.

i just lost 1/2 in. but i dont know why. im thinking its because of working out too much, or lack of sleep.

soo, im doing 8 pound weight lifting. im 1* btw. so i need to know if working out shortens you. Thx.

alsaser · 10-01-2005, 04:24 AM

hmm. i've never heard of that. i've been working out faithfully for yrs and havent lost height.

alsaser · 10-01-2005, 04:29 AM

oh, also...no, it doesnt prevent growth. i think its great your so young and getting off to a great start, younger people should exercise...I've never heard of lack of sleep affecting height either. i'm about 5'5...if those two things were the case, i'd be 2'4 by now

Zebadee · 10-01-2005, 06:08 AM

It's doesn't but when you start weightlifting at a young age then it prevents you growing.

Naxis · 10-01-2005, 08:10 AM

You lost a 1/2 inch? Unless you have bone loss or posture problems, that isn't possible. And certainly not as a result of exercise. 8 pounds isn't really 'heavy' lifting and is about perfect for your age. Check your height again and watch your posture.