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Old 10-03-2005, 08:41 PM   #1
Join Date: Oct 2005
Posts: 1
Soledad HB User
Looking for suggestions...

Hello all.

First of all, I'm female, so keep that in mind

I'm looking for suggestions on how to increase my max bench press (1 rep). I'm not used to lifting but I have a physical fitness test coming in 6 weeks and I'm not confident on the bench press aspect. I'm looking for suggestions on exercises to do as well as weight/repetition combos. I need to bench press about 100 pounds total.


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Old 10-04-2005, 11:06 AM   #2
Senior Veteran
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,590
Naxis HB User
Re: Looking for suggestions...

where are you at now? is that including bar weight? is it a dumbell or barbell press?
Keep your body lean, your blood clean and your mind sharp. -Rollins

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