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Old 10-03-2005, 08:41 PM   #1
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Looking for suggestions...
Hello all.

First of all, I'm female, so keep that in mind

I'm looking for suggestions on how to increase my max bench press (1 rep). I'm not used to lifting but I have a physical fitness test coming in 6 weeks and I'm not confident on the bench press aspect. I'm looking for suggestions on exercises to do as well as weight/repetition combos. I need to bench press about 100 pounds total.

Thanks!
Soledad

 
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Old 10-04-2005, 11:06 AM   #2
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Re: Looking for suggestions...
where are you at now? is that including bar weight? is it a dumbell or barbell press?
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