It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 10-03-2005, 08:41 PM   #1
Join Date: Oct 2005
Posts: 1
Soledad HB User
Looking for suggestions...

Hello all.

First of all, I'm female, so keep that in mind

I'm looking for suggestions on how to increase my max bench press (1 rep). I'm not used to lifting but I have a physical fitness test coming in 6 weeks and I'm not confident on the bench press aspect. I'm looking for suggestions on exercises to do as well as weight/repetition combos. I need to bench press about 100 pounds total.


Sponsors Lightbulb
Old 10-04-2005, 11:06 AM   #2
Senior Veteran
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,590
Naxis HB User
Re: Looking for suggestions...

where are you at now? is that including bar weight? is it a dumbell or barbell press?
Keep your body lean, your blood clean and your mind sharp. -Rollins

Sponsors Lightbulb
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Need suggestions for Stage IV PC Goelf Cancer: Prostate 48 03-11-2013 06:12 PM
Looking for advice and suggestions moo411 Polycystic Ovary Syndrome (PCOS) 0 08-14-2007 08:50 PM
Looking 4 Haircolor Shampoo--Calling ALL Brunettes! Infinitum Beauty & Cosmetics 1 09-12-2006 01:46 PM
Lots of Questions/Looking for suggestions zak's dad Autism Spectrum 5 05-03-2005 02:49 AM
Looking for suggestions on my Physical Fitness sarasota2004 Healthy Lifestyle 6 03-02-2005 05:49 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 12:20 PM.

Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2015 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!