It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 10-03-2005, 07:41 PM   #1
Newbie
(female)
 
Join Date: Oct 2005
Posts: 1
Soledad HB User
Looking for suggestions...

Hello all.

First of all, I'm female, so keep that in mind

I'm looking for suggestions on how to increase my max bench press (1 rep). I'm not used to lifting but I have a physical fitness test coming in 6 weeks and I'm not confident on the bench press aspect. I'm looking for suggestions on exercises to do as well as weight/repetition combos. I need to bench press about 100 pounds total.

Thanks!
Soledad

 
Old 10-04-2005, 10:06 AM   #2
Senior Veteran
(female)
 
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,591
Naxis HB User
Re: Looking for suggestions...

where are you at now? is that including bar weight? is it a dumbell or barbell press?
__________________
Keep your body lean, your blood clean and your mind sharp. -Rollins

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Need suggestions for Stage IV PC Goelf Cancer: Prostate 48 03-11-2013 05:12 PM
Looking for advice and suggestions moo411 Polycystic Ovary Syndrome (PCOS) 0 08-14-2007 07:50 PM
Looking 4 Haircolor Shampoo--Calling ALL Brunettes! Infinitum Beauty & Cosmetics 1 09-12-2006 12:46 PM
Lots of Questions/Looking for suggestions zak's dad Autism Spectrum 5 05-03-2005 01:49 AM
Looking for suggestions on my Physical Fitness sarasota2004 Healthy Lifestyle 6 03-02-2005 04:49 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



diamond839 (17), janewhite1 (8), lenvegas (8), Titchou (4), tjlhb (4), JohnR41 (3), james079 (3), bdrunner79 (3), sam 23 (3), Bexiesbruv (3)

Site Wide Totals

teteri66 (1180), MSJayhawk (1004), Apollo123 (905), Titchou (848), janewhite1 (823), Gabriel (759), ladybud (754), midwest1 (669), sammy64 (668), BlueSkies14 (610)



All times are GMT -7. The time now is 04:51 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!