Re: The Diet
Try to eat as natural as you can. Lean meats, salads, veggies, fruits, nuts and such. Avoid white, starchy foods, saturated fats, and sugars like bread, white rice, sweets, cheese, most beef, and fried *anything*. And make an effort to get enough protein. That will help a lot. At least one lean protein food with each meal, be it eggs, jerkey, soy, chicken, etc. And no soda. Make sure you drink as much water as you can.
Keep your body lean, your blood clean and your mind sharp. -Rollins