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Old 10-04-2005, 05:13 PM   #1
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cram315 HB User
Should I buy a balance board?

At my last gym my personal trainer liked using different types of balance boards during our work out to strengthen my core (it was a challenge for me, since I have no balance). My present gym doesn't have any.

Any input on the pros and cons of buying one for home use and which type to look for?

Thanks!

 
Old 10-06-2005, 03:24 PM   #2
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Re: Should I buy a balance board?

I have a question, which will prove I know nothing about the core muscles If I work my core on a balance board, would I be strengthening my muscles and tighten my abs?

I will look up that board on the internet. Lunges on the balance board, I wouldn't know how to start, sounds really difficult but I am up to the challenge. What do you do?

 
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