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Old 10-04-2005, 05:13 PM   #1
Join Date: Feb 2005
Posts: 433
cram315 HB User
Should I buy a balance board?

At my last gym my personal trainer liked using different types of balance boards during our work out to strengthen my core (it was a challenge for me, since I have no balance). My present gym doesn't have any.

Any input on the pros and cons of buying one for home use and which type to look for?


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Old 10-06-2005, 03:24 PM   #2
Join Date: Feb 2005
Posts: 433
cram315 HB User
Re: Should I buy a balance board?

I have a question, which will prove I know nothing about the core muscles If I work my core on a balance board, would I be strengthening my muscles and tighten my abs?

I will look up that board on the internet. Lunges on the balance board, I wouldn't know how to start, sounds really difficult but I am up to the challenge. What do you do?

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