I strength train and do cardio 5 days a week. I work with a trainer (she's a fitness pro) so I know I am working out the right way. My problem is the cravings I get for foods i shouldnt eat. I am eating healthy (egg whites, oatmeal, veggies, fruits, chicken, turkey, tuna, tilapia, etc) but I get cravings for sweets so bad I finally cave in to the craving. Is there a supplement that can help me with this?
I agree with mefit, since I have been working out comsistantly and met my weight goal I have been able to allow myself a small treat everyday as long as I keep withing my calorie limits and I don't have any treats on an off day.