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Old 10-05-2005, 03:58 PM   #1
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cat3883 HB User
Curbing Appetite

I strength train and do cardio 5 days a week. I work with a trainer (she's a fitness pro) so I know I am working out the right way. My problem is the cravings I get for foods i shouldnt eat. I am eating healthy (egg whites, oatmeal, veggies, fruits, chicken, turkey, tuna, tilapia, etc) but I get cravings for sweets so bad I finally cave in to the craving. Is there a supplement that can help me with this?

 
Old 10-07-2005, 06:22 PM   #2
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Re: Curbing Appetite

I agree with mefit, since I have been working out comsistantly and met my weight goal I have been able to allow myself a small treat everyday as long as I keep withing my calorie limits and I don't have any treats on an off day.

 
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Old 10-07-2005, 11:36 PM   #3
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Naxis HB User
Re: Curbing Appetite

5-HTP can help curb cravings. Drinking a lot of water can also. I also found that Crystal Lite or a sugar free drink is flavorful enough to satisfy instead of curbing the craving.
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