It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Exercise & Fitness Message Board
 HealthBoards > Diet-Fitness > Exercise & Fitness > Curbing Appetite
Post New Thread   Closed Thread
Subscribe To Exercise & Fitness  
LinkBack Thread Tools Search this Thread
Old 10-05-2005, 03:58 PM   #1
Senior Member
(female)
 
Join Date: Apr 2005
Posts: 181
cat3883 HB User
Curbing Appetite
I strength train and do cardio 5 days a week. I work with a trainer (she's a fitness pro) so I know I am working out the right way. My problem is the cravings I get for foods i shouldnt eat. I am eating healthy (egg whites, oatmeal, veggies, fruits, chicken, turkey, tuna, tilapia, etc) but I get cravings for sweets so bad I finally cave in to the craving. Is there a supplement that can help me with this?

 
Old 10-07-2005, 06:22 PM   #2
Senior Veteran
(female)
 
Join Date: Jan 2005
Location: NJ
Posts: 781
bluehen94 HB User
Re: Curbing Appetite
I agree with mefit, since I have been working out comsistantly and met my weight goal I have been able to allow myself a small treat everyday as long as I keep withing my calorie limits and I don't have any treats on an off day.

 
Sponsors Lightbulb
    
Old 10-07-2005, 11:36 PM   #3
Senior Veteran
(female)
 
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,594
Naxis HB User
Re: Curbing Appetite
5-HTP can help curb cravings. Drinking a lot of water can also. I also found that Crystal Lite or a sugar free drink is flavorful enough to satisfy instead of curbing the craving.
__________________
Keep your body lean, your blood clean and your mind sharp. -Rollins

 
Closed Thread




« night sweats with increasing cardio | Don't want huge muscles!! »
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



diamond839 (17), janewhite1 (8), tjlhb (4), lenvegas (4), Titchou (3), bdrunner79 (3), sam 23 (3), JohnR41 (3), james079 (3), Bexiesbruv (3)

Site Wide Totals

teteri66 (972), janewhite1 (822), MSJayhawk (762), Apollo123 (724), sammy64 (656), Titchou (632), Gabriel (619), BlueSkies14 (610), midwest1 (585), SpineAZ (520)



All times are GMT -7. The time now is 04:16 PM.

Home - About Us - Archive - Search - Privacy - Disclaimer - FAQ - Tags - Site Map - Advertise With Us - Contact Us - Top


Site owned and operated by HealthBoards.com™
Copyright and Terms of Use © 1998-2013 HealthBoards.com™ All rights reserved.
Do not copy or redistribute in any form!