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stay2gether · 10-09-2005, 02:58 PM

helo,

id like to get fit and toned quickly, but i dont want to do it in a healthy way,

how many times and for how long shud i be excercising in a week to get good noticible results fast?

also what kind of excercise is best ( i hate swimming tho)

thanx

Naxis · 10-09-2005, 05:11 PM

you *don't* want to do it in a healthy way? I don't think anyone with a shred of ethics will direct you otherwise.
What are your stats? Height/weight/age/sex? What do you consider "quickly"? What is your diet like? Are you at all active right now?

KannD86 · 10-09-2005, 06:07 PM

maybe they meant they don't want to do it in an unhealthy way. that definitely seems like a typo to me.

stay2gether · 10-10-2005, 05:31 AM

lol yeah i ment i dont want to do it in an unhealthy way!!!

i want to try to get really healthy as at the moment i am always tired...

im nearly 9 stone and only 5ft so want to get tones up pretty badly as i feel out of shape

Naxis · 10-10-2005, 09:28 AM

All your stats please.

Age, sex.

But to start with, do some kind of exercise at least 3x a week. Run, jog, rollerblade, jump rope etc. Do you have any exercise equipment? A gym? Play any sports?

alsaser · 10-11-2005, 12:14 AM

See my post under "Does anyone have the Firm". I mentioned my routine. I lost the weight in a few months, than more in the next few months. a size 9 to 3 jeans. I'm a female, 29, 5'5. Its been over a year and I'm still super toned and slim.

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