It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 10-17-2005, 01:59 AM   #1
Senior Member
 
Join Date: May 2004
Posts: 189
HobbZ HB User
Daily toning

I know you usually have to leave 2 days before working the same muscle group but what if I'm only toning for about a month or so? Can I tone biceps/triceps every day?

Also, how should I go about toning the lats, the pecs, the abs, the quads etc...?

And what will 6-8 weeks of toning do for me?

How should my diet be during the toning phase?

 
Sponsors Lightbulb
   
Old 10-17-2005, 12:46 PM   #2
Senior Veteran
(female)
 
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,591
Naxis HB User
Re: Daily toning

There is no "toning" phase. If you're trying to cut, you shouldnt stop lifting heavy or you will start to lose muscle under a calorie deficit. Even "toning" exercises should not be done every day.
__________________
Keep your body lean, your blood clean and your mind sharp. -Rollins

 
Sponsors Lightbulb
   
Old 10-18-2005, 04:42 AM   #3
Senior Member
 
Join Date: May 2004
Posts: 189
HobbZ HB User
Re: Daily toning

Ok, so how exactly do I go about the cutting phase?

 
Old 10-18-2005, 12:00 PM   #4
Senior Veteran
(female)
 
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,591
Naxis HB User
Re: Daily toning

Essentially the only thing you need to change is diet, if all you're loking to do is lose fat so you can have more definition. You need a calorie deficit of between 500-1000 calories a day, nix high GI carbs except for right after your workout, and add some cardio if you don't do some already. You can make it very simple or very meticulous, depending on what you will "stick to."
__________________
Keep your body lean, your blood clean and your mind sharp. -Rollins

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Toning Tables? JMYHNY Exercise & Fitness 3 12-11-2007 06:42 PM
The Toning Myth OutToLunch Weight Loss 11 04-02-2006 10:30 AM
Toning Tables toobig Exercise & Fitness 0 06-29-2004 10:55 AM
Toning and Cardio junglemonkey Exercise & Fitness 4 06-02-2004 08:54 AM
Toning... littleone314 Weight Loss 3 04-02-2004 01:04 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 03:27 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!