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-   -   I want to loose inches! How to do it? (http://www.healthboards.com/boards/exercise-fitness/334208-i-want-loose-inches-how-do.html)

nascar 10-20-2005 08:55 AM

I want to loose inches! How to do it?
 
I lost 40 pounds so far and I have 10 more to loose but I want to loose more inches. I do cardio 5 to 6 days a week and I just started to lift weights and I know it's a little late! My eating habbits are not the best!! Whats the secret to loosing inches? Thanks! I'm really desperate!!

Naxis 10-20-2005 09:54 AM

Re: I want to loose inches! How to do it?
 
Diet, diet, and also diet. The exercise will help, but you're not working nearly as efficiently to burn fat if diet isn't in order. Clean it up and you will see progress.
And congrats on the success so far. :D

DMN 10-20-2005 11:27 AM

Re: I want to loose inches! How to do it?
 
[QUOTE=Naxis]Diet, diet, and also diet. The exercise will help, but you're not working nearly as efficiently to burn fat if diet isn't in order. Clean it up and you will see progress.
And congrats on the success so far. :D[/QUOTE]


Ummmmm.......

"Eat crazy-nuts clean".

I've been waiting to use your quote Naxis.

--
John

Naxis 10-20-2005 03:23 PM

Re: I want to loose inches! How to do it?
 
Hahaha. Gosh, thanks. :) It would be best that way, but even small changes will help.


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