Re: helpful tip on toning
My first question back to you with regards your workout is how do you think itís doing?
How much has your strength increased in the past 6 months. If you just started 6 months ago then it should have increased by a lot, if you have a good training program.
If you doing cardio and the same weight training exercises 6 days a week then I can tell you that your weight training program is off. At most you should train the same muscle twice a week and as you get stronger and the intensity increases you can probably reduce it to once a week. But you shouldnít train it 6 days in a row.
One possible routine ( and remember there are an almost endless amount) would be
Chest, Shoulders, Tricep, Abs
Back and Biceps
You could switch the Ticep with Session 3. Do two exercises per muscle group, such as bench press and flys for chest, Shoulder raises and side raises, but since the triceps would have been worked hard with the other exercise do only one exercises if you put it in session 1. As for your cardio always do that after your weights. Also this regime should be done 3 times in 7 days not twice in one week i.e 6 times a week.
Last edited by Sixbells99; 10-23-2005 at 11:36 AM.