Hey man. Welcome back.
Is that a short term diet? Thats way too many shakes, too low nutrition to keep up for very long. Even for a cutting diet you should definitely add some veggies. Broccoli and spinach at least. And with all that protein, you will need to drink a lot of water to help out your kidneys. For what it's worth, you really don't need to get more that the 1-1.5g per lb of body weight in protein, but making up the rest of your calorie needs for the day with healthy fats will help for cutting. A lot easier on your body, too. Until you get some flax, olive oil will do the trick. It's really good stuff. And do cardio after lifting. You use up all your glycogen with weights so your body will be more inclined to tap into fat for fuel when you do your cardio.
Never tried either product, but I hear a lot of good things about NO2. First hand accounts. Not ads.