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Old 10-24-2005, 04:50 AM   #1
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Feeling sick after Workout

hi, i always seem to feel sick lately after working out and i cant eat for a couple of hours after, any ideas why?

 
Old 10-24-2005, 09:39 AM   #2
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Re: Feeling sick after Workout

Dehydrayted? Do you eat before your workout?
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Old 10-24-2005, 09:39 AM   #3
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Re: Feeling sick after Workout

ye sometimes, i do drink alot but that makes me feel sicker

 
Old 10-24-2005, 11:13 AM   #4
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Re: Feeling sick after Workout

Not a lot, just enough. Before and during exercise or just after? And do you eat before you workout?
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Old 10-24-2005, 01:07 PM   #5
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Re: Feeling sick after Workout

I used to feel like that after most of my workouts. My trainer had me change to just egg whites before my workout and it helped tremendously.

 
Old 10-24-2005, 03:40 PM   #6
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Re: Feeling sick after Workout

ye i eat an hour before normally

 
Old 10-25-2005, 03:49 PM   #7
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Re: Feeling sick after Workout

I was feeling sick after working out with my trainer and I started eating about 1 hour before working out. I eat oatmeal and an egg or grape nuts and an egg white. Hopefully if you eat more before your workouts you will be fine.

 
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