i am 22 and i weigh about 120... a few years ago, I used to be 100.... i'm not trying to get back to 100 b/c i know i was too skinny.... my goal is to lose about 10 pounds... at least 5 by Thanksgiving..
I have stopped eating meat and drinking soda for now... I know meat is good for you, but I have heard that while not eating meat, you dont have as big of an appetite.... so, i have membership at Bally's fitness but my schedule is so wierd, i dont have time to go!!! the only time I could go is in the mornings but i'm not a morning person, and I can't get myself to wake up early... I would really like to start to enjoy running, last week, i tried to run one mile, I ran about close to half, before I got tired... i've heard that running is the best way, but I hate running!!... I also would like to know the best foods to eat... if someone could please help... PLEASE!!!
any advice would be appreciated, thanks