| Re: knuckle pushups vs. normal pushups
I've done both and I believe it's good to do both.
Knuckle push-ups strengthen your wrists and knuckle bones.
Regular push-ups help your wrist's flexibility.
They both flex a lot of muscles in your hands, so I don't see much of a difference there.
my girlfriend tells me knuckle push-ups make me look like a horse. (hooves...fists? heh, whatever lol)
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