theillone

Hi to all, I was just wondering which flavor is more delicious to drink. I am planning on going to GNC tomorrow when I get payed, and spending at least 40 dollars on whatever protein shakes, and protein bars I need to keep my muscles growing. I also was wondering how often should I drink one of these protein shakes in a day, or should I skip days or drink one before and after my workouts? I appreciate any help, also how often should I eat the protein bars? thanx for any help!!!! Oh yeah one more question, I've heard that if you don't get enough protein you could lose muscles within two days is this true??? how long before your muscles starts to break down after not getting protein??? thanx 4 all the help!!!!