Originally Posted by Naxis
That depends on genetics, diet, how heavy you're lifting, how often, form... too many variables to say.
I do back, shoulders, arms, and chest twice a week.
I do legs only once per week, because it is a much more intensive workout. I squat heavy enough so I want to lose lunch (so to speak). One or two days off from that would be counterproductive.
The most powerful sword is the one you have learned how to use,
not just hold in your hands and blindly swing.