Re: Should I weightlift hard two days in a row?
You're not necessarily going to be sore when you lift. That's not a good gauge of your progress. And you should avoid working the same muscle groups 2 days in a row. Lifting more often isn't going to build muscle faster. Muscle grows while you recover, not in the gym, and if you don't allow for proper recovery time, you'll end up overtraining. That said, *once in a while* if you want to train 2 days in a row, you can, just don't make a habit of it. Or start a split working different muscles on different days of the week.
Keep your body lean, your blood clean and your mind sharp. -Rollins