What to eat before of after excercise? - Exercise & Fitness Message Board

Chandni · 03-11-2006, 02:25 AM

I like to go to the gym in the evening after work aroun 5-6pm
I usually get up in the morning around (9-10pm) because I got to bed late around 1am.

So I usually have breakfast and then go to work just for few hours. I am back from work around 6pm and I want to go to the gym right after work.
My problem is at work I can´t eat, so before going to the gym I feel hungry.

So I was thinking, while I am driving back from work to the gym, should I have these Protein Bars? Or any other one? I heard also about carb bars?

After work I usually have light dinner or sometimes normal dinner after 1-2hours of gym.

So what do u suggest for eating before gym, so I can workout not feeling hungry and it works with my body to loose weight.

F.R.O.S.T · 03-11-2006, 02:49 AM

A meal replacement shake (MRP) would be good in this situation, you could pick some up at most health food stores, or you could also easily buy some off the internet.