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Old 03-11-2006, 02:50 AM   #1
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Question Biochemical Benefits of Exercise
Could someone explain the benefits I may be acquiring when I exercise as far as what happens chemically in the body ? I am female, post menopausal, 46 yrs old.What chemicals are released and how does that affect improving my health ? I know I had read about this before, but I need a reminder.Thanks.

 
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