paul4885

So here is what I eat about everyday. I eat about every three or four hours. For non workout meals I eat two 93/7 lean hamburgers it is about 180 grams and I eat about 70 grams of noodles plain. For my meal about a hour before workout I have a protein shake (about 40 grams protein) and then I eat a couple of bananas or 1 banana and some red grapes. After workout I drink another shake and the same thing with bananas and grapes. About an hour before I go to bed I eat a smart choice meal with about 20 grams of protein and 30 grams of carbs. I take a multivitamin before bed. I work out about 5 days a week and do cardio about 3 times a week. Every now and then I will eat grilled chicken instead of the beef. I am not sure if this is healthy but I know that it works. In about two months I have lost 10 pounds and gained a lot of muscle. I wasnt really out of shape either when I started.