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Old 04-26-2006, 07:08 PM   #1
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Warming up
Should I warm up and stretch before working out?? I have never really done it,I don't even know how really,but maybe I should,I'm pretty much clueless on this,someone help me out.

 
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Old 04-26-2006, 09:35 PM   #2
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Re: Warming up
Quote:
Originally Posted by Write_On
Should I warm up and stretch before working out?? I have never really done it,I don't even know how really,but maybe I should,I'm pretty much clueless on this,someone help me out.
Before workout, warm up, yes. Stretching, no.
After workout , when your muscles are warmed up and limber, stretching is good.

 
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