What exercises can I do to get a bigger lower back?
I work out at Bally's Gym, and I was wondering what exercises should I be doing for a bigger lower back, and a thicker more rounder body, and adding mass period? what machine exercises or free weight exercises can I do to accomplish this?
Re: What exercises can I do to get a bigger lower back?
Well for overall size and lower back thickness, barbell deadlifts are second to none. Good mornings are a great lower back exercise and so are weighted hyper extentions. And of course never ever neglect the Squat.