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Old 05-25-2006, 07:02 PM   #1
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What exercises can I do to get a bigger lower back?

I work out at Bally's Gym, and I was wondering what exercises should I be doing for a bigger lower back, and a thicker more rounder body, and adding mass period? what machine exercises or free weight exercises can I do to accomplish this?

 
Old 05-25-2006, 09:17 PM   #2
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Re: What exercises can I do to get a bigger lower back?

Well for overall size and lower back thickness, barbell deadlifts are second to none. Good mornings are a great lower back exercise and so are weighted hyper extentions. And of course never ever neglect the Squat.

 
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