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Old 05-25-2006, 08:02 PM   #1
Join Date: Apr 2006
Posts: 64
frogthedon HB User
What exercises can I do to get a bigger lower back?

I work out at Bally's Gym, and I was wondering what exercises should I be doing for a bigger lower back, and a thicker more rounder body, and adding mass period? what machine exercises or free weight exercises can I do to accomplish this?

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Old 05-25-2006, 10:17 PM   #2
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Join Date: Jan 2006
Location: Rock Island, IL
Posts: 667
MaxOT26 HB User
Re: What exercises can I do to get a bigger lower back?

Well for overall size and lower back thickness, barbell deadlifts are second to none. Good mornings are a great lower back exercise and so are weighted hyper extentions. And of course never ever neglect the Squat.

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