| Re: Vitamin intake in protien shakes
chill dude. the RDA are amounts required by the AVERAGE person to PREVENT DEFICIENCY DISEASES, rather than the amount needed to promote optimal health. any excesses of b vitamins and vitamin c are washed from the body, although don't exceed 200mg of B6 ever, or 2000mg of vit c. so that amount of b12 is fine. you can get amounts in b complexes that give you far more than that (in the high 100,000s!).
alex.
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