| Re: how do you put definition into your muscles?
Definition in muscle simply means that the muscle is visible because very little fat is covering it. You can lift weights all day long and develop some nice muscle mass but if the muscles are covered with a thick layer of fat, you won't see any definition. So, if you are lifting heavy enough and have build up your muscles but still fail to see the "definition", it's time for some serious diet re-evaluation.
Last edited by rita; 06-11-2006 at 08:37 PM.
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