| Re: Quick question...
Do punching bag first and jogging after. Your body uses glycogen for the punching bag and if you burn it all up doing cardio first, your energy for the bag will be less and you may lose some muscle.
You can walk or jog every day if you like. Just allow for a whole recovery day once in a while. When you get your weights, I'd recommend no more than 3 sessions per week of full body workouts to begin with. Eventually you may want to start working a split, but just remember that muscle growth occurs outside the gym, not during the workout.
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Keep your body lean, your blood clean and your mind sharp. -Rollins
Last edited by Naxis; 06-13-2006 at 11:43 AM.
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