Naxis

Kind of depends on the joint, how bad, how often, and if there is any pain. It sometimes signifies improper form or weak tendons/ligaments. When I was first starting out, doing lateral delt raises made my shoulders crackle like a bowling ball going over bubble wrap. After correcting my form and starting with slightly lighter weight and working up to heavier, I don't have that problem anymore. Always check form, first and foremost. If your form is good, you can try changing your grip or stance slightly, or lighten the weight and do slower reps until the joints catch up.

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