I'm starting to exercise because I need to lose weight and reduce my blood pressure, my doctor told me that it's safe to do any type of workout so I'm happy for that. I need to lose something like 30 pounds (or as much as I can) in the next 4 months. The reason for that is the weather, I'm living in Egypt and in summer it's very hot which reduces my blood pressure (good thing for me) and thus I can exercise with no problems. So I want lose the extra weight and get in shape before winter which raises my blood pressure a lot. I really need some help guys about safe exercise:
1- I exercise 1 to 1.5 hour daily and I sweat a lot because it's summer, I really sweat a lot and I get tired of course so should I drink water while I'm exercising? cold water or not cold?
2- After I finish my exercise I feel so warm and my clothes are very wet, should I take a shower immediately or should I wait 30 minutes? should I use cold water or hot water for the shower?
3- I eat corn flakes before I exercise by 1 hour it's safe or I should wait more?
Thank you for helping me guys
, I really like to take my blood pressure after I exercise and I always find it better.