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Old 06-28-2006, 08:53 PM   #1
Join Date: Feb 2005
Location: USA
Posts: 56
Aschatan HB User
Question Does walking firm your butt and belly ???

Hey all

Yes, I'd like to know if walking on the Treadmill, and steps up and down, a few times a day
help firm the butt, and if one can lose and trim that potbelly with those two excerises ???

Thanks for any answers !!
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Old 06-29-2006, 02:07 AM   #2
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Join Date: Jun 2006
Location: Philadelphia
Posts: 33
Ray8719 HB User
Re: Does walking firm your butt and belly ???

I walk the treadmill alot. I guess being a guy, and trying to lose alot more than just those areas I never really paid attention, but I have noticed a change in those areas. I do an up hill 60 minute walk daily on it. But I alsodo alot of squats, and karate exercises that works those areas (like Tae Bo) so I would still do the walking (or runnig), but maybe add some squat exercises in as well.

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