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Old 07-08-2006, 05:34 PM   #1
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do u breathe in stomach in breathe out stomach out
do u breathe in stomach in breathe out stomach out when doing situps

i heard if when doing situps if u open ur legs wide it focuses on ur lower stomach coz thats where im fat just under my belly button any over excerize for that part would be helpful but think theres ony situps for that part of the body is,nt there

 
Old 07-08-2006, 07:04 PM   #2
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Re: do u breathe in stomach in breathe out stomach out
Situps don't flatten the stomach. Diet and cardio do. It's all about fat loss and spot reduction doesn't work.

When you breathe doing situps/crunches, you don't expand the belly. Breathe normally, but keep the abs tense.
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