Butt workouts? - Exercise & Fitness Message Board

*chica* · 07-31-2006, 06:12 PM

Is there anything I can do to help make my butt bigger, rounder, firmer, and a little more lifted?

Thanks!

Naxis · 07-31-2006, 07:46 PM

Deadlifts, deep lunges, stairs and squats.

*chica* · 07-31-2006, 08:15 PM

Deadlifts?
Sorry...don't mean to be stupid. haha

Naxis · 08-01-2006, 08:12 AM

You might try a search online for pictures and a full description. Form is very important so you don't hurt your back, so make sure you're doing them right. But they're excellent for the glutes. Those and lunges really target the rear.

alana0601 · 08-03-2006, 12:58 PM

for the past 3 months ive been taking the stairs everywhere i go no matter how many flights it is. and ive been doing two steps at a time instead of one. ive noticed a difference in my butt, not much, but something. so i can only imagine if i did other workouts too - my butt would be amazing haha

i will be looking for pictures also.