Height increase exercises (improve posture) - Exercise & Fitness Message Board

Hootguuy · 08-01-2006, 11:00 AM

Anyone know about it??

Which cardio good on height increase?? Swimming? Jogging??
Thanks

MaxOT26 · 08-02-2006, 11:16 PM

There are no exercises that will help you increase your height. That is genetically determined. Don't waste you energy trying to change it!

fatoom90 · 08-14-2006, 07:04 PM

It depends on what age you are in!!!!
Men can increase their height up to the age of 28,even after 30 there's a possibility.
You can do the jumping & the hanging on a chin up bar every day.
I bought a book from the net called (Growing Taller Secrets) to help me achieve this. Actually I loved the book & I'm going to start the program from tomorrow.

LilAlchemist · 09-02-2006, 08:46 PM

Has the book helped?

fatoom90 · 09-10-2006, 10:41 PM

Actually i'm working on this now.
The book says u woun't get the results before 3 or 4 weeks from the beginning of the program.
Honestly, my lifestyle is so crowded that i hardly find time to rest, & the program requires more attention for the morning exercise & the rest of the day exercises.Also concerns on eating the healthy food that i'm not able to do all the time & this makes me anxious.Try it, i assure u that u would loose nothing.