Originally Posted by determined1
Wondering how much weight I can HONESTLY lose in 1 month? I am wondering what the MOST I can lose is. Here is what I am doing/eating to get it done.
1- I go to Ballys everyday for an hour and a half and work out. I speed walk 1 mile, and do a little bit of running.
2- I am eating for breakfast and lunch a Ballys meal replacement bar and every night for dinner I eat a chicken ceaser salad with lowfat balsamic vinagerate.
Once in a blue I have a diet coke.
So what do you think? What is the most I can lose doing this? I want to lose as much weight as I possibly can in a month, but I don't want to do the cabbage soup diet. I AM making a lifestyle change, and I understand that if I lose a lot of weight and then start eating crap again it will all come back.
Also- is it true that losing too much weight too fast can give you a heart attack? Or be life threatening?
THANKS SO MUCH AHEAD OF TIME!
Alot of factors actually play a role in weight loss....age? currect weight? goal weight? ......your question can not be answered without knowing those facts first.........
as for the excerise, speed walking for a mile, should approximately take 10 minutes give or take, are you running for the rest of the hour and 20 minutes?
as for the diet, Ballys meal replacement? what is in that? meal replacement bars tend to have about of sodium, sugar and carbs........yes, it may be fast and easy, but there are ALOT of better things to eat for breakfast and a chicken ceasar salad every day? coutons, cheese? for serious weight loss, i wouldnt recommend that........and i hope you are eating more then 2 meals a day
and yes, losing weight too fast can be seriously demaging to your health