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Old 08-05-2006, 02:34 PM   #1
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Miss Bionic HB User
Stomach muscles, how to regain strength?

I have two children, one 15 and the other 9 but on the pregnancy of my second child my stomach muscles split and went numb down the center of my tummy.

Since then I've tried sit ups and even aerobics but cannot get my tummy down to shape.

Has anybody experienced this problem and can offer any advice to me at all please?

 
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Old 08-05-2006, 07:27 PM   #2
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Re: Stomach muscles, how to regain strength?

Firstly, I suspect the reason your tummy doesnt have good shape isnt due to the abdominals (which youre working with sit ups etc). It's rather due to your body fat. This is a common misconception that people have, hence why many end up doing 1000 sit ups every day and wonder why they never see their abs or have a decent waist.
Here's my advice:
1. Do more cardio (3-4 times a week). This will help raise your metabolism and burn fat. Look into a method of cardio called HIIT which is basically very intense cardio (bike/running/eliptical machine) for a short amount of time. HIIT is great for fat-burning.
2. Stick to the sit ups.
3. If you go to a gym, do exercises such as squats (and go to parallel with the barbell) which will work your core very well too. Search the net for proper form of a squat if you do decide to do it. Used properly, they're the best exercise you can do.
Do NOT underestimate the importance of weight training. It's the key to success.

 
Old 08-08-2006, 02:37 AM   #3
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Re: Stomach muscles, how to regain strength?

Thanks for your advice Chopsky.

I did wonder why nothing changed when I did sit-ups. I'll look into that other information.

 
Old 08-08-2006, 05:42 AM   #4
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Re: Stomach muscles, how to regain strength?

You have to work your stomach muscles like any other, slowly but surely. Also, there is no point attempting to increase your muscle strength without eating properly.

There are a number of lower and upper body stomach workouts you can do to help get your strength back. Start out with 5 a day and work yourself up. I recommend [DELETED] , the site helped me reduce the fat around my stomach area and get leaner abs.

Good luck, if you have any more questions please do reply!

Last edited by mod-anon; 08-11-2006 at 06:47 AM. Reason: do not post commercial websites

 
Old 08-11-2006, 06:50 AM   #5
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Re: Stomach muscles, how to regain strength?

Please read and follow the posting rules.

please do not post commercial websites for any reason whether or not you personally benefit

 
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