How to reduce gut? - Exercise & Fitness Message Board

Zebadee · 08-08-2006, 06:49 PM

This seems to be the problem on my battle to lose my belly. It seems not to be the fat because I've tried for over a year on diets and loads of exercising every day yet it's still here. It seems like the gut is the problem as the food goes in there.

Any ideas?

chopsky · 08-08-2006, 06:53 PM

Eat less, lift weights and do cardio.
Theres the 'secret' to a gutless physique.
Youre not unique. The right amount of cardio mixed with a low cal(high protein low carb & fat) diet, and your endomorphic physique will shed the fat.

Zebadee · 08-09-2006, 07:30 AM

Quote:

Originally Posted by chopsky

Eat less, lift weights and do cardio.
Theres the 'secret' to a gutless physique.
Youre not unique. The right amount of cardio mixed with a low cal(high protein low carb & fat) diet, and your endomorphic physique will shed the fat.

Does it take a long time for the gut to reduce? It's taken me a year and still needs working on.

chopsky · 08-09-2006, 08:48 AM

well, that obviously depends on the size of the gut, but after a year i would hope to see some damn good results.

dand5 · 08-10-2006, 12:38 PM

Also make sure that what you are trying to lose is actually fat and not just an extended stomach. To lose the latter is a bit tricker, though excercise also helps.