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Tbrider216 · 08-27-2006, 08:46 PM

Hi, I was wondering what kind of exercises I can do to gain a toned lower back and like upper butt. You know how alot of the celebraties have them like J-lo and Beyonce. I have toned legs and lower butt but I dont know how to define the upper part more...any suggestions or workouts I can do? Thanks~!

MaxOT26 · 08-28-2006, 07:10 PM

J-Lo and Beyonce? Thats called genetics, not weight lifting. There are a few exercises you can to help the area though. Stiff-Legged Deadlifts, Good mornings, hyper-extentions, Deadlifts, full range Squats, and lunges with your rear leg elavated. All of these exercises do a good job of workking the hams, glutes and lower back. But the key to a lean midsection is diet.

Tbrider216 · 08-28-2006, 07:19 PM

Thanks..oh I know Ill never look like them..I was just using that as an example so you would know what part I was looking to tone.

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