Re: Lower Back toning?
J-Lo and Beyonce? Thats called genetics, not weight lifting. There are a few exercises you can to help the area though. Stiff-Legged Deadlifts, Good mornings, hyper-extentions, Deadlifts, full range Squats, and lunges with your rear leg elavated. All of these exercises do a good job of workking the hams, glutes and lower back. But the key to a lean midsection is diet.