Re: Here Are My Results After 11 Months Of Weightlifting For Muscle Mass!
wassup holyabdul? well, I started off lifting (heavy weight low reps for muscle mass) like 2 times a week, I would work every muscle(tri's bi's traps deltoids abs back chest legs) all in one day using all free weights including deadlifts squats bench press incline bench press hammer curld, etc. then after I've worked every muscle I'd rest them for 3 days then on the 3rd day work them all again, so i was working out twice a week! now I've switched it up I'd do triceps, biceps, and chest on monday and full back, legs, abs, and shoulders on wednesday, rest til monday then repeat, thats the workout schedule i'm on now since i work and go to school also. and as far as supplements yes I have 100% whey protein shake right before and after my workout and maybe one more later on in the day on workout days, but besides that on resting day it's one shake in the morning and one shake at night 2 a day. I eat lots of perch fish, fried chicken, fruits, tuna, chinese food(brown and white rice), maybe a couple protein bars here and there, and I drink lots of water and gatorade!