rita

As difficult as it is to increase the size of one's calves, it is even more difficult to decrease it. Calf muscle size is largely determined by genetics and usually it does not have much of a fat covering so dieting to decrease the size will not yield very good results. The best you can do is to avoid exercises which tend to increase the size of the muscle. These are the ones where you would rise and lower your legs (calf raises), jumping. Also, avoid wearing high heels which tend to shorten the muscle by contracting it. Other than that, I would say, enjoy the large calves. They are sexy and many women (and men) would love to be in your shoes