| Re: New at lifting weights
No, no, no.... keep with the weights. The thing you have to remember is that in the beginning, when you start weight training *weight* loss may seem slow, but *fat* loss will probably be consistent. When you add some lean muscle to your body, your weight may not change or even go up, but you will see a leaner body. You are on the right track. Keep doing weights AND cardio and make sure that your diet is in check. All the exercise in the world won't help if you aren't eating right. Now that you're past the initial muscle building phase, you *should* start to see quicker, consistent fat loss - if diet is good and you may want to increase cardio.
How often do you do weight training?
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Keep your body lean, your blood clean and your mind sharp. -Rollins
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