Pilates or Yoga?
Hi all, and Happy New Year! My question is this, what would be better to start with, pilates of yoga, if you're fairly new to exercise? I'm 49 and one of my Christmas presents was a renewal of my membership to the "Y." They have so many programs that I would like to try, but I have to start slowly. I'm no very flexible so which would be better to start with? Any advice?