Need a good "bang for my buck" exercise routine...
I recently lost 15 pounds, & would like to loose 10 more, however I've hit a wall. So I started exercising. It's been about a month now, however I haven't lost a single pound.
Currently, I try to do Kathy Smith's Functionally Fit Peak Fatburning 3 times per week. I tried her Time Saver Lift Weights to Loose Weight & while it was good & left me a little sore, it's so darn annoying that I don't think I'll be doing it again anytime soon.
What I need is a routine that I can get the most from in the shortest amount of time. I work full time, have two small boys, will be starting school at night next week, and my life is crazy busy. Ultimately I'd like to find something that's only about 30 minutes that I can do 2-3 times per week.
I saw an infomercial this morning for something called the Fluidity workout. It comes with a ballet barre & some bands & a ball. It says that you only need to work out twice a week for 30 minutes to see results. Anyone else ever use this? Rants/raves before I spend $200 on it?
Are there any good DVD's that anyone could recommend? Type of exercise (cardio, pilates, etc.) doesn't matter so much to me, as long as I can get the most out of it in the least amount of time.