Thank you, both for replying to my post. I do exercise on average 5 times a week for at least an hour each time. I have been doing this since the beginning of April 2000. I have only lost 10 pounds, but I have lost 15 inches or so. I love working out and I almost feel guilty if I don't go. lol
Anyway, that is why I think I need to do away with white flour and sugar (that is really what I mean by low-carbing). Of course, I still intend to eat my fresh salads and include veggies on a daily basis and fruit too, but not as much. I am just so addicted to chocolate and baked goods, sourdough bread if it is in front of me, forget it! lol I don't eat much pasta anymore, but when I do you can bet that it will be a large serving and when I am done it makes me feel sick anymore. I don't eat until I am stuffed to the max, but the pasta seems to irritate my tummy. I guess the answer to that one, is don't eat it anymore! lol
Thanks again for your suggestions/help.