If you are willing to workout with weights, Fitness made simple by John Basedow is excellent. He goes into detail about weights,cardio and diet. Its the best video i have seen that gives you excellent TRUE information.
[This message has been edited by moderator3 (edited 02-21-2001).]
I really recommend Tae Bo tapes by Bily Blanks. He really gets you sweating and tones your arms, legs,& stomach. Evveryone i know who has tried it really likes it. Its overwhelming at first, but by the 2nd or 3rd time you should be fine, so dont give up.
Thank you for your input
I don't think I am quite ready for weights yet...But thank you! Maybe in the future.
I just went out and bought the Tae Bo tapes! I am very excited to get started on them. Thanks sweety!!
Exercise Video Recommendations? 
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