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 HealthBoards Message Boards > Health Issues > Exercise & Fitness > Arms and Obliques?
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Old 05-17-2001, 04:58 PM   #1
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HowWhyMe13 HB User
Red face Arms and Obliques?
I have lots of flab in my arms and I mean lots. I don't feel right walking around in a t-shirt that shows it all. Also I have rolls on the sides. Which are the obliques I think. Do you know any excercises that will help trim them both down?

 
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Old 05-18-2001, 11:34 AM   #2
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Well you can workout your arms. Simply by doing curls for biceps and extentions for triceps. Also for obliques crunch to the side. Remember diet is the key and cardio

[This message has been edited by Just 2 Built (edited 05-18-2001).]
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