chest exercises - Exercise & Fitness Message Board

Jasyn · 05-19-2001, 10:39 PM

Hello,
I am of average weight but embarrasingly, I could probably wear a bra, HELP, how can I tone my chest area to lose my man breasts!! Any imput would be greatly appreciated, It's gonna be summer soon which means taking my shirt off, and those two lumps on my chest have got to go, PLEASE REPLY!!

Jasyn

William.Smith · 05-20-2001, 12:30 PM

Jasyn, you probably have gynecomastia. If the area underneath your breast feels hard, then it's breast tissue that has developed, and not fat.

Please visit [url="http://www.gynecomastia.org"]www.gynecomastia.org[/url] for more information on the subject.

Jasyn · 05-20-2001, 12:41 PM

Thank you for your reply, but even if I do have that, is there a way to tone my chest area??? what sort of exercises tone the chest muscles?? thank you!

Just 2 Built · 05-20-2001, 02:21 PM

Well you can always try bench pressing and doing cardio with a well balanced diet... Is your chest fat or is it gyno?