another push-up question.....
So I have been doing pushups and situps for quite some time now. My plan is doing push-up one day, sit-up the next, push-up one day, sit-up the next...etc etc.
Last night, I did 75 push-ups. this is going all the way down and up by the way. I started being able to do 25-30. then I had to rest. I then did 10-15, and took a rest(10-15 sec). Bascially, I rested after every 10-15 pushups. AFter finally reaching 75, I was pretty proud of myself. My arms felt tired, and I was happy. I went to sleep. The next day, my arms did not hurt at all. They felt "rejuvinated" already. Now, I know that you should do push-ups every other day because you need to let the arms rest. But My arms weren't tired the next day! Am I doing the push-ups the wrong way or somthing? Should my arms feel tired the next day? SHould I do push-ups EVERYDAY? Know what I mean?
people say that when you do push-ups, you break apart your tissue and let it regrow(bigger hopefully). But if My arms only hurt the night I do them, are my tissues breaking apart at all? |