SADDLE BAGS - What to do? - Exercise & Fitness Message Board

julieboolie · 05-20-2001, 05:25 PM

Does anyone have any informative website links that will fill me in on how to get rid of these saddle bags? I am looking for the right excercise to focus in on these unattrative blobs. Thanks!

Just 2 Built · 05-20-2001, 07:12 PM

Simply by doing cardio four times a week at 30 minutes intense and having a low calorie diet with a good weight training program. Are you referring to your hips??

julieboolie · 05-20-2001, 08:07 PM

Well, I used to think it was my hips, but my boss informed me that is wasn't my hips, it was saddle bags. I have a pretty small frame, but at the very tops of my thighs (about crotch level) there are these buldges on the side. I look like a pear! Do you really think that all I have to do is some cardio? That would be really cool.

Just 2 Built · 05-21-2001, 07:45 AM

Cardio will of course help and also weight training. Try these exercises... Deadlifts, Lunges, Hip aductor...

NancyL · 05-22-2001, 05:07 PM

Running or inline skating would be helpful to get rid of saddlebags, if you want to do something cardio rather than just floor exercises.